{"id":4251,"date":"2023-01-16T12:31:42","date_gmt":"2023-01-16T11:31:42","guid":{"rendered":"https:\/\/irenepublishing.com\/product\/bli-ditt-sanne-selv-en-handbok-for-veien-fra-traume-til-autonomi-og-et-sunnare-jeg\/"},"modified":"2026-04-22T10:02:36","modified_gmt":"2026-04-22T09:02:36","slug":"bli-ditt-sanne-selv-en-handbok-for-veien-fra-traume-til-autonomi-og-et-sunnare-jeg","status":"publish","type":"product","link":"https:\/\/irenepublishing.com\/sv\/produkt\/bli-ditt-sanne-selv-en-handbok-for-veien-fra-traume-til-autonomi-og-et-sunnare-jeg\/","title":{"rendered":"Bli ditt sanne selv : en h\u00e5ndbok for veien fra traume til autonomi og et sunnare jeg"},"content":{"rendered":"<p>Identitets-orientert Psykotraume Teori og terapeutisk praksis (IoPT) er utviklet av Franz Ruppert, psykoterapeut og professor i psykologi ved Universitetet for anvendt vitenskap i M\u00fcnchen. Dette er en omfattende teori om psykiske og emosjonelle traumer, koblet sammen med en effektiv behandlingsmetode. Denne bokas form\u00e5l er \u00e5 gi en kortfattet og leservennlig introduksjon til disse ideene, og p\u00e5 den m\u00e5ten \u00e5 bringe dette livsviktige temaet videre mot st\u00f8rre oppmerksomhet.Selv om denne h\u00e5ndboken er ganske liten, s\u00e5 er den et resultat av et historisk sv\u00e6rt omfattende og langsiktig psykologisk utviklingsarbeid i v\u00e5r vestlige kulturkrets. Den har et stort, frigj\u00f8rende potensial. Vi lever i en tid hvor vi mer enn noen gang trenger denne kunnskapen om v\u00e5r menneskelighet, b\u00e5de v\u00e5r s\u00e5rbarhet og v\u00e5r evne til selv \u00e5 skape oss et godt liv. Den nye, helhetlige traumepsykologien som denne boken formidler kan b\u00e5de hjelpe oss \u00e5 forst\u00e5 oss selv bedre, og gi oss konkrete holdepunkter for \u00e5 arbeide med traumene v\u00e5re og gj\u00f8re livet bedre for oss selv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Identitets-orientert Psykotraume Teori og terapeutisk praksis (IoPT) er utviklet av Franz Ruppert, psykoterapeut og professor i psykologi ved Universitetet for anvendt vitenskap i M\u00fcnchen. Dette er en omfattende teori om psykiske og emosjonelle traumer, koblet sammen med en effektiv behandlingsmetode. Denne bokas form\u00e5l er \u00e5 gi en kortfattet og leservennlig introduksjon til disse ideene, og [&hellip;]<\/p>\n","protected":false},"featured_media":2102,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[290],"product_tag":[],"class_list":{"0":"post-4251","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"pa_format-mjukinbindning","8":"pa_genre-terapi","9":"pa_language-norska","10":"pa_publication-year-2023-sv","11":"pa_writer-vivian-broughton-sv","12":"desktop-align-center","13":"tablet-align-left","14":"mobile-align-left","15":"ast-product-gallery-layout-horizontal-slider","16":"ast-product-gallery-with-no-image","17":"ast-product-tabs-layout-distributed","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product\/4251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/comments?post=4251"}],"version-history":[{"count":1,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product\/4251\/revisions"}],"predecessor-version":[{"id":4333,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product\/4251\/revisions\/4333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/media?parent=4251"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product_brand?post=4251"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product_cat?post=4251"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/irenepublishing.com\/sv\/wp-json\/wp\/v2\/product_tag?post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}